{"id":983,"date":"2021-04-19T01:52:20","date_gmt":"2021-04-18T23:52:20","guid":{"rendered":"https:\/\/www.sirinebenhamida.tn\/blog\/?p=983"},"modified":"2021-04-19T01:54:03","modified_gmt":"2021-04-18T23:54:03","slug":"9-years-on-your-phone","status":"publish","type":"post","link":"https:\/\/www.sirinebenhamida.tn\/blog\/9-years-on-your-phone\/","title":{"rendered":"9 years on your phone"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"983\" class=\"elementor elementor-983\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d91230 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d91230\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-781f4079\" data-id=\"781f4079\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3c84e3 elementor-widget elementor-widget-text-editor\" data-id=\"5f3c84e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p dir=\"rtl\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0645\u0644\u0648\u0647\u0627 \u0639\u0644\u0649 1000 \u0634\u062e\u0635\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u060c \u0643\u0644 \u0648\u0627\u062d\u062f \u0641\u064a\u0646\u0627 \u064a\u0639\u062f\u0651\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0648\u0627\u064a\u0639 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0641\u0648\u0646 \u064a\u0648\u0645\u064a\u0651\u0627. \u064a\u0639\u0646\u064a \u0643\u0644 \u0648\u0627\u062d\u062f \u0641\u064a\u0646\u0627 \u0639\u0646\u062f\u0648 9 \u0633\u0646\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631\u0648 \u0628\u0627\u0634 \u064a\u062a\u0639\u062f\u0651\u0627\u0648 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0641\u0648\u0646.<\/span><\/p>\n<p dir=\"rtl\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u062f\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0623\u0648 \u062c\u0631\u0633 \u0625\u0646\u0630\u0627\u0631 \u0644\u0646\u0627\u0633 \u0623\u062e\u0631\u064a\u0646.<\/span><\/p>\n<p dir=\"rtl\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 12pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u062c\u0645\u0627\u0639\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u0645\u0627 \u062a\u0637\u0628\u064a\u0642 \u0625\u0633\u0645\u0648 <\/span><a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.actiondash.playstore&amp;hl=fr&amp;gl=US\" target=\"_blank\" rel=\"noopener\"><b>ActionDash<\/b><\/a>&nbsp;<span style=\"background-color: transparent; font-family: Arial; font-size: 12pt; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space: pre-wrap;\">\u062a\u0646\u062c\u0651\u0645\u0648\u0627 \u0627\u062a\u0651\u0628\u0639\u0648 \u0628\u064a\u0647 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u064a \u062a\u0639\u062f\u064a\u0648\u0647\u0652 \u0641\u064a \u0643\u0644 \u0622\u0628\u0652 \u0648\u0644\u062c\u0645\u0627\u0639\u0629 \u0627\u0644\u0622\u064a\u0641\u0648\u0646 \u062a\u0646\u062c\u0645\u0648\u0627 \u062a\u0633\u062a\u0639\u0645\u0644\u0648\u0627&nbsp; screenTime. <\/span><\/p>\n<p dir=\"rtl\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-style: normal; font-variant: normal; font-weight: 400; background-color: transparent; font-size: 12pt; font-family: Arial; white-space: pre-wrap;\">\u0627\u0644\u0645\u0635\u062f\u0631 <\/span><a style=\"font-size: 15px; font-weight: normal; background-color: #ffffff;\" href=\"https:\/\/www.whistleout.com\/CellPhones\/Guides\/5-ways-to-limit-screentime-at-bedtime#screentime\"><span style=\"font-size: 12pt; font-family: Arial; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration-line: underline; text-decoration-skip-ink: none; white-space: pre-wrap;\">whistleout.com<\/span><\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdf2632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdf2632\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76aff04\" data-id=\"76aff04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34016f7 elementor-widget elementor-widget-text-editor\" data-id=\"34016f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">The\u00a0<\/span><a style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-weight: 400; background-color: #ffffff;\" href=\"https:\/\/www.linkedin.com\/posts\/sirine-ben-hamida_actiondash-screentime-activity-6733339757436305408-fOr3\/\"><span style=\"font-size: 15px; font-weight: 600;\">original article<\/span><\/a><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u00a0was posted on LinkedIn<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0639\u0645\u0644\u0648\u0647\u0627 \u0639\u0644\u0649 1000 \u0634\u062e\u0635\u060c \u062d\u0633\u0628 \u0627\u0644\u0645\u0639\u062f\u0651\u0644\u060c \u0643\u0644 \u0648\u0627\u062d\u062f \u0641\u064a\u0646\u0627 \u064a\u0639\u062f\u0651\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0648\u0627\u064a\u0639 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0641\u0648\u0646 \u064a\u0648\u0645\u064a\u0651\u0627. \u064a\u0639\u0646\u064a \u0643\u0644 \u0648\u0627\u062d\u062f \u0641\u064a\u0646\u0627 \u0639\u0646\u062f\u0648 9 \u0633\u0646\u064a\u0646 \u0645\u0646 \u0639\u0645\u0631\u0648 \u0628\u0627\u0634 \u064a\u062a\u0639\u062f\u0651\u0627\u0648 \u0641\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0641\u0648\u0646. \u0627\u0644\u0645\u0639\u062f\u0651\u0644 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u062f\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0623\u0648 \u062c\u0631\u0633 \u0625\u0646\u0630\u0627\u0631 \u0644\u0646\u0627\u0633 \u0623\u062e\u0631\u064a\u0646. \u062c\u0645\u0627\u0639\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u064a\u062f \u0641\u0645\u0627 \u062a\u0637\u0628\u064a\u0642 \u0625\u0633\u0645\u0648 ActionDash&nbsp;\u062a\u0646\u062c\u0651\u0645\u0648\u0627 \u0627\u062a\u0651\u0628\u0639\u0648 \u0628\u064a\u0647 \u0627\u0644\u0648\u0642\u062a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[10],"tags":[56],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-android","entry","has-media"],"yoast_head":"<!-- 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